Put a few drops of peppermint, or peppermint and lemon, into a diffuser (with filtered water). And I think you’ll love how those scents can open up your sinuses and clear your head. Anyway… It’s so cool, how diffusers vaporize the oils and water. And they do it so quietly. But the end result is so pleasant and so powerful. A whole room can … Read the rest…
Tag Archives: healthy habits
Chronic stress and inflammation. What a lovely way to start a post. Right? Well, maybe it’s a bit on the trigger side of things. But let’s just say that’s the good bad news and I won’t leave out the good news. Sound good? Consider these key things about with chronic stress and inflammation. Because stress: Isn´t just mental Damages your lungs Weakens lung immunity … Read the rest…
I did some reading earlier today about this fatigue feeling I’ve experienced since that fateful day, last month, when my personal fuel injector went a little haywire. There are times when I feel like I REALLY need a nap. And, over the course of my life, I haven’t been what you would call a napping kind of guy. So, I’ve been dealing with a … Read the rest…
If this was an article for a health and wellness client, I couldn’t actually say food is medicine. In order to protect my client from lawsuits and such, I would have to say “food can be medicine.” But since I’m sharing my own opinions, I can say food is medicine. Yeah, don’t get too excited. Because that doesn’t mean ALL food is medicine. So, … Read the rest…
No, I haven’t taken up golfing. So, the one stroke I speak of is the kind of stroke you don’t wanna get even once. But on April 17, yeah, just last month, I had one sneak up on me and knock me down pretty hard. That one stroke, put me in the ICU and rehab for three weeks. It’s one thing to read about, … Read the rest…
I never met a honey bee I didn’t like. And, maybe it’s just my imagination (because I have a powerful imagination), but I think they like me, too. Because every honey bee I see smiles at me. Now, I gotta tell ya. It takes a special way of squinting your eyes in order to be able to see a honey bee smile. But I’ve … Read the rest…
I saw an interesting boomer description this morning. The writer made this list and the comment that followed: We drive used cars; Live in modest homes; Prepare our own meals – no meal services; Brew our own coffee; Grow gardens; Shop sales; Don’t consume to make others think we’re rich We aren’t celebrating that young folks can’t afford homes. Many of us have our … Read the rest…