Do you feel good and happy today?

It’s mostly a choice you know. After all, if you’re eating junky stuff that makes you feel bad and unhappy, that’s a choice you make. You can decide to eat a brainy breakfast, a live-food lunch, a dynamic dinner, and stimulating snacks. Or you can decide to eat a sugary toaster pastry for breakfast, a fatty fast-food burger for lunch, a package of mystery meat and bleached macaroni for dinner, and some sugary candy bars for snacks. It’s all up to you.

You need to know this…if you decide you’d rather feel good and happy, other people around you won’t make it easy. Because they’ll still be eating that junky stuff that makes them want to lay down and sleep. But you’ll be eating food that takes you much further through your day. You’ll be alert and quick on your feet. You’ll be able to shoot more hoops, throw more footballs, kick more soccer balls, run faster, jump higher, and cheer more cheers.

See…it all goes together. If you eat well, you feel good. And when you feel good, it’s easier to be happy. And when you’re happy, it feels good. And you’ll enjoy how it feels so much, you’ll want to keep it going, so you’ll keep eating well. It all goes together perfectly.

So…what’s your choice today? Do you choose to feel good and happy? Or do you choose to sleep your life away in a bed of aches and pains? Write me and tell me your decision.

Feel good and happy today…
No matter what people say…
No matter what people do…
There’s good and happy for you.

Make it your mission right now.
You’ll fill your day up with Wow!
It’s all inside of your head…
Right when you get out of bed.

Go eat some veggies and fruits
And put on your hiking boots
And walk your worries away…
Feel good and happy today.

Stay tuned,

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