Sure, I could’ve (and maybe should’ve) said daily bread instead of daily grain. But that wouldn’t have rhymed with the retrain your brain part. So, I took some poetic license. And there you have it. Now, what’s all this retrain your brain talk? Well, I could be talking about anxiety and depression, in which case I might give you a list of cognitive distortions … Read the rest…
Category Archives: Tony Funderburk
I just saw multiple lists of company websites that were down and not functioning properly. Go down the line of this following list to see how much danger your life is in right this minute. Hurry. Do it now. I’ll wait. Twitch Discord Google Cloud Etsy Google Drive Mailchimp Amazon Web Services OpenAI Cloudflare Anthropic DoorDash Supabase Cursor Google AI OK, did you go … Read the rest…
Complex molecules make up every little bit of your body. Your DNA is so complex it boggles the mind. And it’s so unique that you’re the only one exactly like you. Well…aren’t you something?! But there’s no need to get the “big head” from this revelation. The same is true of every other person on the planet. So “you” means any person who happens … Read the rest…
Sleepiness is something I have to deal with a lot more of during my recovery process. Over the course of my life napping didn’t interest me. Because it always felt like a waste of good daylight. But, as it turns out, napping has become a necessity. Yikes! Because sleepiness has become a frequent, almost relentless visitor. Here’s a snippet of an article I read … Read the rest…
Molotov cocktails. And my original music. What do they have in common? Boulder, Colorado. Maybe you already read about that terrorist in Boulder Colorado today. He actually tossed Molotov cocktails into a crowd and burned people. And if we had an actual justice system in America, he would be put to death early tomorrow morning. But don’t hold your breath for that. So, let’s … Read the rest…
A wise man once wrote “For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come.” Yeah, no amount of bodily exercise can prepare you for that which is to come. But the good news is that which is to come is WAY better than the best … Read the rest…
Note: the last podcast episode said it was number 995. But it was actually 994. And this episode is actually 995. OK, back to your regularly scheduled whatever it was you were doing before I interrupted you. Mindfulness is the cognitive skill, usually developed through meditation, of sustaining metacognitive awareness towards the contents of one’s own mind in the present moment. I recommend practicing … Read the rest…