Because it helps burn fat. Yeah, that’s it. That’s the reason. Wait. No. It’s because it can help lower the risk of type 2 diabetes. Yeah, that’s definitely…uh, wait. Nope, it’s because it can help improve energy levels. Aw, who … Continued here
Category Archives: healthy habits
I’ve been absent from my writings for a few days. But I have a doctor’s note. So you can’t get mad at me or anything. Seriously. I could show you the info. But I’m sure you don’t need all the … Continued here
Elgielene is visiting her sister this week. Because they’re gonna celebrate their birthdays (which are 2 days apart) together, along with a niece who’s birthday is the same as Elgielene’s. Normally, I wouldn’t bring it up. But yesterday two items … Continued here
How much grass have you eaten lately. NO, I didn’t ask how much you smoked, you knucklehead. And I’m not an advocate of grazing out in your yard. But I bring it up because there are apparently some chlorophyll benefits … Continued here
The digitization of so many things has not been completely advantageous. For guys like me, easy access to digital music production is great. But that same easy access takes away the obstacle of actually having to learn music in order … Continued here
Gnats. Flies. If you’re like most people, just the mention of those little buggers is annoying. Because that’s what they are. Annoying. And the reason I brought ’em up is because of my eyeglasses. Not because gnats and flies are … Continued here
You ALWAYS have a third choice. Despite what 99% of movies, TV shows, and songs would have you believe, you do. When you’re told you only have two choices, take a little time to think that through. Very often, the … Continued here
When I was a kid, most moms were homemakers. And they’d make breakfast for us kids before sending us off to school. Because moms love us. And they want us to start the day with plenty of brain power. We … Continued here
So, grass fed beef, chicken, pork, etc. is better for you. Agreed? Whether you do or not, why would anyone make that claim? And what kind of proof does anyone have that it’s true? Well, there’s a ton of grass … Continued here
It used to be (and it might still be if it was allowed to be) you could give a little boy a stick, and he could entertain himself for hours. That was true of a ball. And a tree. And … Continued here
Negative and positive attitudes can both be caused by something. And you can look around and see plenty of places to put (or lay) the blame. Tyrants in control of many (or most) of the nations. Self-serving, thieving politicians. Ubiquitous … Continued here
My love for letters and words began long before my first day of school. Many of my earliest memories are of my Grandmother and my Mom reading stories and the Sunday “funnies” to me. And I think the word pictures … Continued here
When you get right down to it, it’s pretty easy to brew up a good batch of anger issues. Right? Yeah, pretty much anyone can do it. With one arm tied behind ’em. And since that’s true, think about honeybees. “Huh? … Continued here
OK, so I’m gonna preach a little bit. So, if you’d rather not subject yourself to that, fair warning. Close your eyes, ears, email, or computer and move on. If you’re still here, here I go. You’ve seen ’em. On … Continued here
Anger management. Ironically, most of the people who think other people are the people who need anger management seem to be so angry about it. And that makes me so angry. Not really. I’m just using absurdity to expose absurdity. … Continued here
Live well and be well because you can’t be sick and inspire…at least not for long. Oh, you think you can? Think again. You need your health. It’s not just something that’s nice to have around. It’s the core essential … Continued here
OK, for this meeting of Overeaters Anonymous, I’d like to pick up where we left off during the last meeting. And that, of course, is the ever-important issue. Dessert: before or after the meal? And while Albert reads the minutes … Continued here
Imagine feeling drowsy all day. In fact, actually falling asleep at your desk right in the middle of work. And imagine, on top of all that, you’re dizzy, a little confused, and you can’t get rid of that nagging headache. … Continued here
In case you haven’t noticed, there’s an mRNA controversy going on in the world. Foreign DNA and RNA gets into your cells all the time. That’s exactly how viral infections work. But your body almost always fights them off. And … Continued here